Dopamine Detox
by Thibaut Meurisse
About This Book
Dopamine Detox by Thibaut Meurisse explores how overstimulation from technology, social media, and constant rewards affects focus, motivation, and happiness. Meurisse provides actionable techniques to reset the brain, regain self-control, and cultivate deep focus.
Ideal for professionals, students, and anyone seeking mental clarity, this book teaches how to reduce distractions, reclaim attention, and increase productivity. Dopamine Detox offers a practical guide to mastering your habits and enhancing well-being in a hyperconnected world.
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